Trail running - Coach Rennes Prépa sport performance

19Avravril 19, 2025

Préparation physique pour le trail : comment prévenir les blessures et améliorer ses performances ?

Découvrez pourquoi la préparation physique est essentielle en trail : réduction des blessures, amélioration des performances, prévention des chocs articulaires. Contactez nous pour un suivi 100% personnalisé !

Pourquoi la préparation physique est indispensable pour le trail ?

Le trail est une discipline en plein essor : 1,4 million de Français pratiquent aujourd’hui ce sport exigeant (Fédération Française d'Athlétisme, 2022). Pourtant, malgré son attractivité, le trail impose des contraintes physiques uniques, liées à la variabilité du terrain, aux distances parcourues et à la durée de l’effort.

Séances préparation physique, Trail runningpréparation physique, prévention de blessures

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